Wholesome Wandering: Family Travel with a Health Twist

Family vacations are more than just breaks from routine; they're opportunities to create lasting memories. However, amidst the excitement, it's easy to overlook health and wellness. A little planning and mindfulness can go a long way in ensuring your family's well-being without compromising the joy of discovery. This article shared by Lord Baltimore Hotel outlines practical strategies to maintain health and happiness while traveling with your family.

Balanced Eating: A Vacation Essential

Vacations are synonymous with culinary indulgences, yet it's vital to strike a balance. Incorporating at least one nutrient-rich meal daily keeps everyone energized and healthy. Opt for dishes abundant in fruits, vegetables, and lean proteins. This approach ensures your family enjoys local delicacies while still receiving essential nutrients, keeping everyone in top form for vacation activities.

Hydration: The Traveler's Best Friend

One of the simplest yet most effective health tips for any traveler is staying hydrated during your journey. Water plays a crucial role in maintaining energy levels and overall health. Encourage your family to drink water consistently throughout the day. Carrying reusable water bottles is not only environmentally friendly but also ensures that you have water at hand, reducing the temptation to buy sugary drinks.

Smart Accommodation Choices

When searching for accommodations that encourage a healthy lifestyle, consider selecting a hotel or vacation home located in an area with a high Walk Score, preferably 70 or above. This ensures you can easily walk to destinations, promoting physical activity throughout your trip. Additionally, such locations often have access to parks, walking trails, and local markets, enabling you to engage in outdoor activities and make healthier food choices. Staying in a walkable area not only benefits your physical health but also reduces the reliance on vehicles, contributing to a more active vacation experience.

Consistent Sleep Routines

Travel can disrupt sleep patterns, which is particularly challenging for children. Aim to maintain a semblance of your usual sleep schedule. Encourage regular bedtimes and, if necessary, naps for younger family members. Sufficient rest is crucial to enjoy your vacation fully, keeping irritability and fatigue at bay.

Engaging in Physical Activities

Incorporate physical activities into your itinerary to keep the family active. Exploring a new city on foot, hiking through scenic trails, or enjoying a swim are not just great for physical health but also add an element of adventure and exploration. These activities aid in maintaining fitness levels and are opportunities for family bonding.

Sun Protection: A Must for Outdoor Adventures

Protecting your family from the sun is essential, especially when spending significant time outdoors. A good supply of sunscreen, hats, and protective clothing are must-haves in your travel kit. Regular application of sunscreen, particularly during water activities or prolonged exposure, is vital in safeguarding against the sun's harmful rays.

Prioritize Hand Hygiene

Good hand hygiene is a simple yet effective way to prevent illness. Encourage frequent handwashing, especially before meals and after visiting public places. Carrying hand sanitizers is a practical solution when water and soap are not readily available. Regular use of sanitizers can be a significant step in keeping your family healthy.

Preparing a Travel Health Kit

A well-prepared travel health kit is essential for addressing minor health issues. It should include first-aid supplies, common over-the-counter medications, and any prescription drugs your family members might need. This preparation allows for quick and efficient handling of minor cuts, headaches, or allergies, ensuring these small issues don't turn into major inconveniences.


A family vacation is an opportunity to step away from the daily grind and create cherished memories. By integrating these health-conscious strategies into your travel plans, you can ensure that your adventure is not just enjoyable but also keeps everyone in good health. From wise food choices to ensuring physical activity and adequate sun protection, these tips are key to a fulfilling and healthy family trip. So, pack your bags and set off on your journey with confidence, knowing you're prepared to keep your family healthy and happy.


Jesse Clark is a traveler, so she’s no stranger to experiencing wanderlust and that strong desire to travel. She created Soulful Travel because she believes that travel is good for the soul - getting lost is often the best way to find yourself.